QiGong

Restore Energy, Calm the Nervous System & Reconnect With the Body

QiGong is an ancient Chinese healing art that combines gentle movement, breath work, posture and awareness to cultivate and regulate the body’s internal energy (Qi).

Sessions are designed to support both physical health and emotional balance, helping the body shift from stress and depletion toward greater regulation, resilience and vitality.

Lee’s approach draws from ongoing study in Xing Ming Qi Gong and meditation under Master Liu, integrating traditional internal arts principles with modern understanding of nervous system regulation, breath and body awareness.
 

Qi Gong may support:

• Stress, anxiety and emotional overwhelm

• Fatigue and burnout

• Nervous system dysregulation

• Breath and posture patterns

• Digestive and tension-related issues

• Chronic pain and stiffness

• Sleep quality and recovery

• Grounding, focus and mental clarity

• Long-term cultivation of health and vitality

Sessions may include:

• Guided breathing techniques

• Gentle therapeutic movement

• Standing and seated practices

• Postural correction and body awareness

• Meditation and grounding practices

• Personalized self-cultivation exercises to continue at home

Qi Gong can be practiced by people of all ages and experience levels and is adapted to the individual’s current capacity and health goals.

 

A Deeper Approach to Healing

Rather than only focusing on symptom management, Qi Gong works to improve the body’s internal regulation and energetic balance over time. It can be used as a standalone practice or integrated alongside acupuncture, herbal medicine and bodywork for a more complete treatment approach.