8 easy tips you need to know for your headaches
1. Stop Caffeine, Cacao, Stimulants and Drugs As much as you we love of coffee or Cacao if your getting headaches its time for break,...
How to thrive in winter and dodge the winter blues with Chinese medicine.
Winter is a beautiful time to slow down, reflect and nourish oursleves. However for alot of us it can be a dark icy hell leading to a...
Living in harmony with Autumn to benefit the Mind, Body & Spirit.
Autumn has arrived and I’m here to share tips with you so you can have the best Autumn season and year yet with your health. Autumns...
CHRONIC FATIGUE/ADRENAL FATIGUE/ THYROID ISSUES & DEGENERATIVE DISORDERS with Chinese Medicine
CHRONIC FATIGUE/ADRENAL FATIGUE/ THYROID ISSUES & DEGENERATIVE DISORDERS: In Chinese Medicine, chronic fatigue, adrenal fatigue, thyroid...
Meditation - A Practical Guide to Fast Tracking Spiritual & Emotional Development and Healing.
Hi and welcome to a series of blogs aimed to walk you through your exploration on meditation and sitting Qi Gong. Consider this a...
