September 16, 2019


1. Stop Caffeine, Cacao, Stimulants and Drugs

As much as you we love of coffee or Cacao if your getting headaches its time for break, even once a day is too much when your prone to headaches.

Caffeine is a powerful substance, it switches your body ON regardless of...

July 9, 2018

Winter is a beautiful time to slow down, reflect and nourish oursleves. However for alot of us it can be a dark icy hell leading to a condition called Seasonal Affective Disorder (SAD)  that can include a range of symptoms like depression, fatigue, irritabilty and lack...

March 2, 2018

Autumn has arrived and I’m here to share tips with you so you can have the best Autumn season and year yet with your health.

Autumns associations in Chinese Medicine :
Organs: Lungs, Large Intestine and Skin.
Sensation: Dryness.
Emotion: Grief, sadness and le...

November 20, 2017



In Chinese Medicine, chronic fatigue, adrenal fatigue, thyroid disease and degenerative disorders are commonly caused by exhaustion. However  it is not the usual exhaustion that most people expe...

September 6, 2017

Hi and welcome to a series of blogs aimed to walk you through your exploration on meditation and sitting Qi Gong.

Consider this a Mentor-ship. We will start from the very start giving you ALL the necessary background information, tools and techniques to make your medita...

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Meditation - A Practical Guide to Fast Tracking Spiritual & Emotional Development and Healing.

September 6, 2017

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