

Living in harmony with Autumn to benefit the Mind, Body & Spirit.
Autumn has arrived and I’m here to share tips with you so you can have the best Autumn season and year yet with your health. Autumns associations in Chinese Medicine :
Organs: Lungs, Large Intestine and Skin.
Sensation: Dryness.
Emotion: Grief, sadness and letting go.
Taste: Pungent and Aromatic. Movement of Qi: Inwards.
Autumn is a season of decline (The Decline of Yang and Increase in Yin):
The Decline in the hours of Daylight
The Decline in warmth The Decline in le