1. Stop Caffeine, Cacao, Stimulants and Drugs As much as you we love of coffee or Cacao if your getting headaches its time for break, even once a day is too much when your prone to headaches. Caffeine is a powerful substance, it switches your body ON regardless of what your body wants. However the cost is your vitamin stores are burnt through quicker and calcium absorption is restricted, western research has linked B-Vitamins as an effective treatment for headaches and migr