Living in harmony with Autumn to benefit the Mind, Body & Spirit.
Autumn has arrived and I’m here to share tips with you so you can have the best Autumn season and year yet with your health. Autumns...
Meditation - A Practical Guide to Fast Tracking Spiritual & Emotional Development and Healing.
Hi and welcome to a series of blogs aimed to walk you through your exploration on meditation and sitting Qi Gong. Consider this a...
