

Meditation - A Practical Guide to Fast Tracking Spiritual & Emotional Development and Healing.
Hi and welcome to a series of blogs aimed to walk you through your exploration on meditation and sitting Qi Gong. Consider this a Mentor-ship. We will start from the very start giving you ALL the necessary background information, tools and techniques to make your meditation THRIVE.
After years of practice, trials and techniques i am here to explain what works, why it works and what you want to achieve from your practice!
So WHAT is meditation?
Meditation is a tool of sel