Hi and welcome to a series of blogs aimed to walk you through your exploration on meditation and sitting Qi Gong. Consider this a Mentor-ship. We will start from the very start giving you ALL the necessary background information, tools and techniques to make your meditation THRIVE. After years of practice, trials and techniques i am here to explain what works, why it works and what you want to achieve from your practice! So WHAT is meditation? Meditation is a tool of sel